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Chill Out And Cheer Up: A Ten-Step Guide

Now is your time to chill out and cheer up. Learn to acknowledge, accept and become aware of who you are by welcoming in self-love. Be free, be you. You can’t control the world around us, but we may find ways to stillness, happiness, and brightness in everyday life. Screw being positive all the time; none of us can be. It’s about how you feel and finding your flow. One step at a time. This ten-step guide is split into two sections: first focusing on four negative feelings then six positive steps to seek out stillness within. Our western world has distilled a toxic type of mentality in us all, causing us to constantly seek approval and further development – it is too much. We are urged to seek out fulfilment in every corner that cannot guarantee long-lasting hope, rather than trust what is within and let our heart guide us. The struggle of the rat race is real, but finding balance is the real deal. This book will show you how your answer lies within, reached through the practice of self-acceptance, awareness, and love.

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Project Ares

Project Ares takes place in an alternate reality, one similar to our own on an Earth much like ours but with its own unique differences. Science has postulated the existence of other dimensions – worlds existing in another plain: vibrating at another frequency, sharing the same space, each invisible to the other, having similar timelines but with slightly different results. The laws of physics and the periodic table are exactly the same in each reality, while alloys could and will have different menus. Each inhabitant of this multiverse has a doppelganger who is his/her twin though birth dates and environment could lead to drastic differences in the direction each person’s life eventually takes. This is one of those times. It’s the story of NASA’s first expedition to Mars; an expedition that would never have taken place so soon were it not for a mysterious little man, Artur Jonas who seems to know a lot more than he lets on. Who he is and why he does what he has to, will be made clear once the expedition is on the surface of the Red Planet and the ulterior motives he has in store for its members.

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It's Only Chemo

Posthumously released, It's Only Chemo, A Journey of Conquering Breast Cancer, by Ellen Skitt, details the trials and tribulations during her breast cancer diagnosis and treatment. Her story is heartbreaking, triumphant, informative, and filled with unsurpassed wit. Ellen believed that if you've lost your sense of humor, then you have lost your soul. It was her desire that a ray of hope, a sense of humor, and a touch of wisdom can help others courageously fight “The Big C.”

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Book

In 1970, John Kowalski is one of many young, naive teenage soldiers sent to Vietnam to fight in an unpopular war. Dubbed “Cherries” by their more seasoned peers, these newbies suddenly found themselves thrust into the middle of a terrible nightmare. On-the-job-training is intense, however, most of these teenagers were hardly ready to absorb the harsh mental, emotional, and physical stress of war. When coming under enemy fire and witnessing death first-hand, a life changing transition begins...one that can't be reversed.

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My Never Ending Journey Of Life

Contact me through facebook https://m.facebook.com/lance.garb.1 Order signed copies Australia wide or amazon overseas readers a book of inspiration with over 9000 bucketlist ideas included inside

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Can You Find My Shoe

When you’ve lost a shoe at the zoo, what should you do?  An adventurous little boy loses his shoe. Enlisting the help of the zookeepers, he goes SHOE hunting. On his hilarious adventure he sees lions, penguins, polar bears, giraffes, and more - but no missing shoe! Can you find it? Reluctant readers will delight in this romp through the zoo. Bright colors and fun keep them engaged as they search for the missing shoe on each page. The story ends with an important lesson on compassion and kindness.

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Master Class. THRIVE

Look at this - My people, my people my people; Educators, teachers, parents. 🗣🗣 Michelle Smith wants to help you better honor yourself & care for the children in your world. 👶👶👶 Behavior Change Specialist, Social Emotional learning expert, mom, grand ma, teacher, turned school psychologist, Chaplain. Basically, Super Woman!👩🏽‍🎤 Note to self-bad lot of hats; I have to code switch regularly. 🤠🤠 You know the feelings; exhaustion, frustration, stressed, overwhelmed- taking care of everyone else, no time for self. 😲😲 Spread too thin from physical, mental & emotional work. 🤬🤬 Time to put yourself on the list of people you take care of. Sustainable self-care practices. 🤗🤗 I had a physical & mental breakdown which woke me up. 😴😴🥱🥱 Taking baby steps, I was able to rebuild my mindset and life journey to Health & Wellness. Body, Mind & Spirit. 🥴🥴 Let me help you THRIVE 🙆🏽‍♀️ through this Storm & Beyond: Energy, Calm, Clarity, Confidence, routines, rituals, and a personalized self-care plan (CTA Through my 6 Step, 4 week program by the same name THRIVE!! Dm me for more info, or comment THRIVE in the comments! 🙍🏽‍♀️🤳🏼!!

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Logo design

Senior graphic designer offering logo and graphic design services at a discounted price for anyone who is starting their new business or just looking to upgrade branding of their existing one. Quick delivery, affordable price and top quality.

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The Silent Children: A serial killer thriller with a twist (Detective Robyn Carter crime thriller series Book 4)

The boy studied the bruise turning yellow at the base of his neck. With quick fingers his mother tightened his tie, and pulled his collar high above it. Her eyes alone said, We will not speak of this... Years later, a man is found shot dead in a local park. On his phone is a draft text: I cant keep this secret any longer. The recipient is unnamed. Detective Robyn Carter knows this secret is the key to the case, but his friends and family dont offer any clues, and all her team have to go on is a size-ten footprint. Then a nurse is found in a pool of blood at the bottom of her staircase, and a seemingly insignificant detail in her friends statement makes Robyn wonder: are the two bodies connected, and has the killer only just begun? When another body confirms Robyns worst fears, she realises shes in a race against time to stop the killer before they strike again. But just as she thinks shes closing in, one of her own team goes missing. Buried in the past is a terrible injustice. Can Robyn uncover the truth before another life is lost? An absolutely heart-stopping and compelling serial killer thriller that will keep you up all night. Perfect for fans of Karin Slaughter, Rachel Abbott and Robert Dugoni. What readers are saying about The Silent Children: WoW.....Double WoW..........What a book! ... this series is getting better and better. I am loving it ... just brilliant and looking forward to the next book... Well Done Carol Wyer for another 5 big fat star book. Goodreads Reviewer, 5 stars Spectacular, amazing and fantastic. I love this series and this didn't disappoint it was beautifully written, dark, emotional and full of twists I didn't see coming. I really enjoyed this book one of my favourites for 2017. Bonnies Book Talk, 5 stars I read it in one sitting, desperate to know what was coming next ... a thrill a minute ... gripping ... I have no hesitation in recommending. Goodreads Reviewer Carol Wyer is absolutely amazing and quickly becoming one of my favourite crime authors. I've just finished the Silent Children and I now want more more more ... I'm gutted I read this too fast as I wanted to savour every word ... brilliant. Sincerely Book Angels, 5 stars Brilliant! ... gripping ... emotional and topical ... Fabulous and very highly recommended. I cannot wait for her next. Renita DSilva, 5 stars Thrilling ... I was on the edge of my seat ... didn't see the ending coming. I highly recommend this one! Goodreads Reviewer You are left guessing and second guessing through this book, I thought my detective skills had kicked in once over, but oh how wrong was I ... thrilling. I Love Reading

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Close to the Bone (Widow's Island Novella Book 1)

From Wall Street Journal bestselling author Kendra Elliot comes the first novella in the thrilling Widows Island series. FBI Special Agent Cate Wilde is back home on a remote Pacific Northwest island when she gets the call: a teenagers skeletal remains have been found on a nearby island. Together with Tessa Black, a childhood friend turned local deputy, Cate confronts dreary weather and bleak leads to make sense of the death. The complications pile up as Cate is distracted by the coroner on the caseand by nagging memories that draw her twenty years into the past. The remains suggest eerie similarities between this victim, and Cate and Tessas friend Samantha, who disappeared when she was fourteen. Cate finds herself up against closemouthed locals, buried town secrets, and even her own heart. As the case unravels, will she be able to cut through the fog and find justice for the missing and the dead?

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